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	<title>Guaranteed Six Pack Abs</title>
	<link>http://guaranteedsixpack.com</link>
	<description>Learn how to get rid of stomach fat</description>
	<lastBuildDate>Tue, 07 Sep 2010 02:19:02 +0000</lastBuildDate>
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	<item>
		<title>Core Exercises- Get Six Pack Abs and More</title>
		<description><![CDATA[We often hear things like, “It is important to have a strong core” or “Focus on your core in order to get in shape”. But few people know what this means or why it is so important to have a strong core. Your core is basically your mid-section, this includes your abdominal muscles and the [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/core-exercises-get-six-pack-abs-and-more/</link>
			</item>
	<item>
		<title>Ridding your Belly of Fat</title>
		<description><![CDATA[How to Avoid the Many Pitfalls that Prevent Stomach Fat Loss.


Many people spend a lot of time researching for “quick” and “easy” ways to lose stomach fat and to get ripped abs. These people are wasting their time, changing your body’s shape is very doable but it is not something that can be accomplished with [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/ridding-your-belly-of-fat/</link>
			</item>
	<item>
		<title>Coconut Water &#8211; The Ultimate Hydrating Beverage</title>
		<description><![CDATA[Coconut water provides many health benefits, and since it is all natural, you do not have to worry about any of the side effects that can come with processed beverages or from supplements in the form of pills. Pure coconut water contain the 5 primary electrolytes that are necessary for human life while sports drinks [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/coconut-water-the-ultimate-hydrating-beverage/</link>
			</item>
	<item>
		<title>Leg Squats for a Full Body Exercise</title>
		<description><![CDATA[The One Move that can Work the Whole Body.


The addition of squats into an exercise routine is a proven way to increase lower body strength and even upper body strength if the full body is involved in the movement. The squat is one of the most efficient exercises for overall body change (both for fat [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/leg-squats-for-a-full-body-exercise/</link>
			</item>
	<item>
		<title>Do Weight Loss Teas really work?</title>
		<description><![CDATA[The Benefits, and Myths, of Tea and Weight Loss.


Ah, tea, the word conjures up images of wise old men in China enjoy a cup of the brew, healthy green tea ads and words like “antioxidants” and “flavonoids”. The dieting industry has pounced on this healthy image that we have of tea and have marketed “miracle” [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/do-weight-loss-teas-work/</link>
			</item>
	<item>
		<title>Traveling and Exercising: Two Things that DO go Together</title>
		<description><![CDATA[Why Exercising on the Road isn’t as Hard as you Think.


For those who travel often for business, maintaining a healthy lifestyle has added complications. It may seem like eating healthy and exercising are impossible while on the road but with some planning and education you can keep your weight loss goals while traveling.
“Road Food” is [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/traveling-and-exercising/</link>
			</item>
	<item>
		<title>The Formula for Weight Loss and Six Pack Abs</title>
		<description><![CDATA[How to Accomplish these Two Related Goals


People often ask the question, “What are the best ab exercises for burning stomach fat?” This question shows how little people know about different exercises and what they do for the body. Any ad machine commercial that promises a six pack with just one or two simple strength moves [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/formula-for-weight-loss-six-pack-abs/</link>
			</item>
	<item>
		<title>How to use your Metabolism for Weight Loss.</title>
		<description><![CDATA[Metabolism: What is it and how you can take Control.



Diet will be key to not only your weight loss goal, as that is half the battle, but also to your obtaining six pack abs. The ideal diet will keep your metabolism running at an optimal pace. Do not be deterred, you can make changes to [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/use-your-metabolism-for-weight-loss/</link>
			</item>
	<item>
		<title>5 Rules of Rock Hard Abs</title>
		<description><![CDATA[Rules you must Follow if you want a Rock Hard Six Pack.


There is no secret formula for rock hard abs, if there were one easy secret then there wouldn’t be so many ab machines and ab pills on the market. There are rules that can assist anyone, regardless of gender or age, with getting six [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/rules-of-rock-hard-abs/</link>
			</item>
	<item>
		<title>Four Rules you MUST Adhere to in Order to Keep Weight Off</title>
		<description><![CDATA[Ignore these and you Jeopardize your Weight Loss Goals


Watch out for these four nutrition traps. You could be doing everything else right in your diet, but if you fall victim to any of these four traps, keeping the weight off will be very difficult.
Weird (Food) Science: It seems like the packaged food industry is performing [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/four-rules-to-keep-weight-off/</link>
			</item>
	<item>
		<title>The Ultimate Muscle Meal Plan</title>
		<description><![CDATA[Consider this a “Macho” Salad

There are many great muscle diet plans available, here we will learn about a tried and true nutrient dense salad that will help fuel your strength training workouts. This isn’t a simple lettuce salad, this is a full meal, including the calories so do not serve this as a side dish [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/ultimate-muscle-meal-plan/</link>
			</item>
	<item>
		<title>The Ultimate Hard Body Exercise</title>
		<description><![CDATA[The Squat: Much more than a Thigh Exercise


The squat, for reasons that will be revealed below, is one of the best moves for encouraging muscle toning and burning fat. This move involves working two of the largest muscle areas in the body (the “glutes” or butt and the “quads” or thighs). In addition to focusing [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/the-ultimate-hard-body-exercise/</link>
			</item>
	<item>
		<title>Where the REAL Health Food is at the Grocery Store</title>
		<description><![CDATA[A Quick Guide on how to Find the Healthy Food, and Fast!

Deciphering the nutritional options available at your local grocery is a very daunting task to take up on your own. There are thousands of choices and it can be hard to understand what the nutritional differences are when the manufacturers are focused on selling [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/real-health-food-is-at-the-grocery-store/</link>
			</item>
	<item>
		<title>The Thighs and Butt: Top Trouble Spots</title>
		<description><![CDATA[How to Effectively Tone the Largest Muscles in the Body

Many people consider their thighs the number one trouble spot on their bodies. Because this is such a trouble spot for so many people, fitness marketers have invented an array of thigh machines (we all remember the Thigh Master) aimed at removing leg jiggle and toning [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/thighs-and-butt-top-trouble-spots/</link>
			</item>
	<item>
		<title>A Guide to Strong Legs for Great Skiing</title>
		<description><![CDATA[A Workout plan before Hitting the Slopes


Not only is skiing a fantastic all over body workout, most people consider it such an enjoyable pastime that they don’t even consider it working out. Skiing demands a lot of the body and you will want to be at a certain level of fitness in order to enjoy [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/a-guide-to-strong-legs-for-great-skiing/</link>
			</item>
	<item>
		<title>Exercises for a Firm and Sexy Butt and Thighs</title>
		<description><![CDATA[Some Basic moves with a Big Payoff


Having a toned butt and thighs is one of the most desired assets for having a sexy body. The two main muscles involved (the gluteus maximus or “glutes”) and the thighs (quadriceps or “quads”) are some of the largest muscles in the body. You will also be focusing on [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/firm-sexy-butt-and-thighs/</link>
			</item>
	<item>
		<title>Working within your Target Heart Rate Zone</title>
		<description><![CDATA[How to find your Heart Rate and what it means for your Workout


Target heart rate, (and also resting heart rate) are terms that conjure up images of elite athletes using high tech methods to become the best in their sport. While athletes do often monitor their heart rates for training purposes, there is nothing high [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/target-heart-rate-zone/</link>
			</item>
	<item>
		<title>Abdominal Exercise Equipment Review</title>
		<description><![CDATA[How these Simple (and Affordable) Tools help you Reach new Goals.


Doing abdominal exercises will be key to reaching your goal of six pack abs. The problem with a lot of ab workouts is that they only focus on the exterior muscles, to get permanently get toned abs, you will want an ab plan that works [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/abdominal-exercise-equipment-review/</link>
			</item>
	<item>
		<title>Your Abs Plan- Putting Mind before Muscle</title>
		<description><![CDATA[There’s Work to be Done Before you Hit the Gym

We are all familiar with the fact that in order to get six pack abs, you must workout and eat right. I could show you a good food and a bad food and there is a very high likelihood that you would know which is which. [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/abs-plan-mind-before-muscle/</link>
			</item>
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		<title>The Formula for Six Pack Abs</title>
		<description><![CDATA[Don’t worry, there isn’t too much math involved!


It is quite understandable that finding the right ab workout is very frustrating for most people. There are tradition exercises and new ones, there are ones that require no equipment and ones that require special machines, there are ones marketed towards different genders and different age groups, it [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/the-formula-for-six-pack-abs/</link>
			</item>
	<item>
		<title>Foundation of the Six Pack Ab Diet</title>
		<description><![CDATA[Use this Guide as a Base for your Diet.


It is common knowledge that in order to obtain a good shape and have a healthy body, proper nutrition and physical activity are required. What is less well known is what needs to be done to maintain such a figure. Here we will focus on the first [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/foundation-of-the-six-pack-ab-diet/</link>
			</item>
	<item>
		<title>Toned and Tight Abs &#8211; 4 Secrets</title>
		<description><![CDATA[Why you won’t find the Answer in an Infomercial.

An entire museum could be filled with exercise equipment sold specifically for ab development. Stay up and watch late night infomercials and you will most certainly see one selling you either pills to melt the fat away or some strange looking product that in “just 3 minutes [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/toned-and-tight-abs-4-secrets/</link>
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		<title>Ripped Ab Essentials</title>
		<description><![CDATA[Five Lifestyle Changes You Must Make


Everyone wants ripped abs and wants them as quickly as possible and this demand has created a vast supply of pills and products aimed at selling as much as possible to as many as possible. The problem is that very few of these products do anything at all, so much [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/ripped-ab-essentials/</link>
			</item>
	<item>
		<title>Is that a Nutrition Bar or a Candy Bar?</title>
		<description><![CDATA[Is there any difference between the two?


There are many kinds of &#8220;nutrition bars&#8221; in the stores these days, but how do you know if it is healthy food or junk food in disguise? One requirement needed to uncover the truth is the skill and willingness to read and understand food labels closely.
Truthfully, and sadly, most [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/is-that-a-nutrition-bar-or-a-candy-bar/</link>
			</item>
	<item>
		<title>Lower Abdominal Exercises and Ab Exercise Tips</title>
		<description><![CDATA[Key areas to Target and Tips to help you Reach your Goals

Using diet as your only means of weight loss will not give you six pack abs. On the flip side, isolated abdominal exercises will not help you get rid of the weight that can hide your six pack. You must combine diet and exercise [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/lower-abdominal-exercises/</link>
			</item>
	<item>
		<title>The #1 Secret for Getting Six-Pack Abs</title>
		<description><![CDATA[The One Thing that Impacts your Health the most.


There is a lot of confusion about what constitutes a healthy diet that promotes weight loss these days. First we were told low-fat, then low-carb. We were told no meat and we were told lots of meat as long as there wasn’t a side of carbs. We [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/secret-for-getting-six-pack-abs/</link>
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	<item>
		<title>How can I get Six Pack Abs? By Breaking Some Rules!</title>
		<description><![CDATA[Breaking certain rules while following others to Achieve Six Pack Abs.

Methods to increase your metabolism often lead to the positive side effect of six pack abs. People are very curious about how to obtain and develop their muscles to get a muscular physique. But the million dollar question for many is &#8220;How can I get [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/how-can-i-get-six-pack-abs/</link>
			</item>
	<item>
		<title>Sexy Six Pack Abs: The Optimal Combination</title>
		<description><![CDATA[It doesn’t take as long as you think!

Building abdominal muscles requires a lot of physical work and mental discipline. The truth is that once you have built up your six pack abs, the maintenance is quite easy. The first ninety days, or three months, are the most difficult. Also note that scientific studies show that [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/sexy-six-pack-abs/</link>
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		<title>Can Trans Fats be Healthy?</title>
		<description><![CDATA[The Truth Behind Trans Fats Revealed


There has been heavy media coverage and many health debates lately about the negative health effects of trans fats. Yet there has been no differentiation between healthy and unhealthy trans fats, in fact, you probably didn’t know that there was a health(ier) version. What the news has covered is the [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/can-trans-fats-be-healthy/</link>
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		<title>Is Your Workout Routine Keeping You From Losing Weight?</title>
		<description><![CDATA[Do you Workout Regularly but can&#8217;t seem to Lose Weight?

The general consensus is that longer aerobic workouts that requires moderate exertion are the best way to blast body fat and keep body fat off. There are two key things wrong with this idea and recent scientific research in the health industry supports this two key [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/is-your-workout-routine-keeping-you-from-losing-weight/</link>
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	<item>
		<title>Are Certain Exercises better for Men or Women?</title>
		<description><![CDATA[The Common Myths about the Genders in the Gym.

One of the biggest marketing ploys in the fitness industry is specialized exercises for men and women. Market research has shown that men and women view their bodies and exercise routines differently and fitness marketers have used this research to perpetuate myths that help them sell products [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/are-certain-exercises-better-for-men-or-women/</link>
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		<title>Energy Drinks and Exercise</title>
		<description><![CDATA[The Secret to Great Workouts or the Secret to a Fat Stomach?

The energy drink category has experienced phenomenal growth in the last few years. These drinks target everyone from teens on sugar-highs to college students pulling all-nighters to exercise buffs looking for that extra burst of energy. Many have added caffeine, taurine, B-Vitamins, ginseng or [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/energy-drinks-and-exercise/</link>
			</item>
	<item>
		<title>Can you Skip Cardio?</title>
		<description><![CDATA[Is Cardio necessary for losing stomach fat?

Many people hear the word “cardio” and their stomachs churn at the same time their motivation to lose weight plummets. Cardio, or aerobic, training is essential to any weight loss program. But you will be delighted to know that the idea of cardio that you picture in your head [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/can-you-skip-cardio/</link>
			</item>
	<item>
		<title>Diet Tips for Abs</title>
		<description><![CDATA[A Few Changes for Big Results

Nutrition is one of the most confusing topics for people who are trying to lose weight and get six pack abs. There are literally thousands of nutrition specialists out there who each have different ideas on what and what not to consume in order to gain shapely abs. Where you [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/diet-tips-for-abs/</link>
			</item>
	<item>
		<title>The Diet Soda Dilemma</title>
		<description><![CDATA[Is it Good for Losing Weight or does it actually make you FAT?

It is common knowledge that soda is one of the least nutritious things that humans consume. It provides no essential nutrients and is full of bad chemicals and high fructose corn syrup. Each can of regular soda you consume adds 150 calories to [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/the-diet-soda-dilemma/</link>
			</item>
	<item>
		<title>Antioxidants – A Key Tool in Maintaining a Healthy Body</title>
		<description><![CDATA[Eat the Foods you already Love to Fight Aging and get a Shapely Body.

The remarkable health advantages of antioxidant enriched foods in your diet has been well documented by the medical and health community. Not only do these free-radical fighting antioxidants make you appear younger by slowing down the process of aging, but they help [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/antioxidants-a-key-tool-in-maintaining-a-healthy-body/</link>
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		<title>Advanced Workouts</title>
		<description><![CDATA[A Full Body Workout for Pros in their Field

Here is a situation where a well respected individual was in search of a high intensity exercise that involved  a few efforts for core and abs for a group of twenty-five police officers-in-training. They needed a new fitness training program to improve their bodies in the [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/advanced-workouts/</link>
			</item>
	<item>
		<title>Abdominal Exercises</title>
		<description><![CDATA[Secrets for Obtaining a Shapely Body and Abs

In our modern society, you can find many people who put a vast amount of time into maintaining their figures. Many books and training programs are on the market to help keep a body in shape. But going online is a great way to find this information and [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/abdominal-exercises/</link>
			</item>
	<item>
		<title>Abdominal Workouts</title>
		<description><![CDATA[Abdominal Workouts &#8211; What must be Combined to get Six Pack Abs

Maintaining a six pack, for many people, is their main goal when exercising and dieting. Because it is such an isolated part of the body, many people focus too narrowly on what can be done to get and maintain six pack abs. Too many [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/abdominal-workout/</link>
			</item>
	<item>
		<title>Six Pack Abs- The Cultural Phenomenon and Working(out) Smart</title>
		<description><![CDATA[Our Obsession with the Six Pack and how to be Smart about Achieving them

The &#8220;Ab Trend&#8221; that Never Ends
Our society expects us to maintain our figures and the six pack abs have become the standard by which a good body is judged. Most fitness professionals and personal trainers will tell you that the abdominal area [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/cultural-phenomenon/</link>
			</item>
	<item>
		<title>Ab Workouts Do NOT Burn Belly Fat</title>
		<description><![CDATA[Ab Workouts alone will not melt away your Stomach Fat

It seems like everyone is asking about what is THE best ab workout for creating six pack abs. The idea that ab workouts will cause you to lose our stomach fat is a common misperception. Fitness professionals know that different body types carry varying amounts of [...]]]></description>
		<link>http://guaranteedsixpack.com/tips/ab-workouts-burn-belly-fat/</link>
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